EMDR Therapy in La Grange and throughout Illinois
Helping working moms with school-aged kids break generational cycles of anxiety, stress and burnout.
You’re the glue that holds everything and everyone together
And you’re okay with that…until you feel like you’re going to crumble under the weight of everyone else’s needs and demands. This is how it has always been and you can’t imagine it any other way.
But something is different now
Your mood is rarely consistent. You feel out of control and unpredictable more often. It’s like you know what you should do and what the right way to respond is, but you can’t do it. The stress and anxiety you feel has you getting angry and frustrated at those you love. You feel guilty when you try to take time for yourself. You can’t focus or relax and keep busy to avoid the quiet.
Thinking it must be something you’re doing wrong you…
work harder
go for that promotion
take on more commitments
plan the family vacation
try to practice self-care
But none of it helps long term. At the end of each day you dread what tomorrow will bring.
Tomorrow can be different
Hey there! I’m Hillary.
I help women cultivate self-awareness and mindfulness, develop practical skills, and create a more fulfilling and balanced life that honors their own needs and values.
My clients are strong and independent, but often feel overwhelmed and unsupported due to generational patterns of anxiety, stress, and burnout. Together, we find the confidence and strategies they need to create a more peaceful and fulfilling family life, without sacrificing their own goals and desires.
A part reflective part directive therapist. Clients that work with me appreciate my relatable style, humor and willingness to roll up my sleeves and get in there instead of sitting back and being a silent observer.
Helping moms with school-aged children break the cycle of their own upbringing, so they can be a more connected parent and partner.
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Stress and anxiety may feel like the norm after the past few years. Together you’ll learn how to quiet the anxious thoughts and develop ways to deal with stress. Learn more.
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Not just for big trauma, EMDR Therapy can help you get unstuck in many areas of your life. Step out of the past and be more present with yourself and others. Learn more.
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You may have coped well before kids, but your emotions have really ramped up since. Have a dedicated space to work on yourself so you can enjoy your family. Learn more.
How it works
Ready to get started?
The Fit
Book a free 20 minute consultation here. I will get a brief sense of what is bringing you to therapy and how I can help. You can ask any questions you may have and we can get a sense of one another’s personalities to see if it feels right. If therapy with me isn’t the right way to go, I’ll help you get connected to some trusted and vetted referrals.
The Work
Find a private, comfortable place for your sessions and be open to go beyond coping skills and breathing exercises. Commit to our weekly or bi-weekly therapy sessions by showing up ready to dig in and explore narratives, patterns and behaviors that have you reliving the past, avoiding the present and unable to move forward.
The Future
Feel more empowered to challenge the inner critic that says you aren’t doing enough, have the ability to stay present and grounded in the now instead of constantly revisiting the past or looking towards the future with worry. Feel connected with yourself and confident in knowing what you need first so you can continue to show up for those you love.